Unfortunately, problems can be caused by the potential that causes it to weaken or disappear completely.Many do not know how to handle it.Therefore, increased male potency is an important question, the answer that every stronger sex should be aware of.
Methods of increased potency
Potential is a person's physical ability to sex.Usually in sexology, this term applies to men, and in this context the potency will show erection and the normal course of sexual intercourse, which ends with ejaculation.
You can get involved in increased potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupunctic effects;
- Physical training;
- Food.
Men's power can be improved in different ways.Often the best methods are combined.However, if possible, it is better to avoid medication.Usually you can limit yourself to a massage, a diet containing certain products and physical education in the early stage of sexual dysfunction.
There are many drug methods that contribute to increased strength, which differs only by application method.You must read the drug instructions carefully before use.
Cream and spray
Creams and sprays for strength are considered safe because they do not miss through the food tract, but only contact with the application area.In addition, they will not affect the diseases of the internal organs.
Each measure is synthetic and vegetable.Plant -based drugs are longer but milder.Synthetic effects have a direct effect, but it is hardly a long -term effect.Spraying is considered more convenient when applying the cream because you do not need dirty hands.However, the demand for both types of drugs is high.
Bad
When you go to the pharmacy, you can notice a lot of medication to increase the potency in tablets or capsules.In fact, each tool is concentrated by some natural stimulants such as ginseng, marala pantles, Chinese lemongrass or others.
The effectiveness of these funds depends on the man and the dose of the body, so it is better to consult a specialist to choose the best medicine.
Non -medical methods
This group covers all the ways to enhance men's power that does not include the medication.Acupuncture methods, massage, physical education and food are distinguished.However, they are only effective in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and for some to practice at home.Nevertheless, there are nuances that every person needs to know if they want to try this tool.
Prostate massage corresponds to a particular plan:
- The man should remain in the posture: rely on knees and elbows.
- The massage therapist puts sterile gloves, and the circle moves the finger to the male anus to 4-5 cm deep.
- Massage is done to the center with smooth strokes.If solid prostate areas are felt, they should be massaged with extreme caution.
- At the end of the massage, you must run your finger along the central prostate groove to allow the fluid to leave.
- Carefully pull out your finger.
Therapeutic massage helps to cope not only in male power, but also due to problems with the urogenital system.Patients point out that after the therapeutic massage, the prostate channel normalizes and stagnation disappears.
Scrotum massage
This massage stabilizes spermatogenesis and strength, improving testicular circulation and eliminating fluid stagnation in the scrotum.
The point is quite simple: the scrotum mechanically kneaded in the palms of the palms.Many men note that the sexual partner's scrotum massage is good for preludes.It is significantly increased by libido and mood.
There are some effective egg massage rules.
First, the massage hands should be warm.Secondly, the smooth muscles of the scrotum should be reduced before the procedure, when the procedure is applied with a warm towel.Third, the scrotum kneading should be gentle, without pressure, and when palpated strong dots, it is necessary to massage them special.
Penis massage
The purpose of such a massage is the normalization of nerve impulses and the improvement of the organ blood flow.Massage should be done with incomplete erection when the organ is not yet difficult enough.You can wrap the organ with a fist and press slightly, pull the penis from the root to the head or press in separate points.If you have an erection, then you have to stop the massage and wait for it to weaken.
Acupuncture for strength
The benefits of acupuncture have been known since ancient times, and many willingly turn to it to recover from ailments.Such a means of exposure to the potency allows blood to rush to a particular area by pressing to the point of the body responsible for this area.
When it comes to potency, it is possible to distinguish the following points about the man's body:
- The point on the hand.To find your left hand (large and arrow) fingers, the right wrist is wrapped around, then 1 cm should move to the elbow.
- Dots on the sacrum.They are in a straight line 7-9 cm from the tail bone up.
- Solar plexus point.
- Dots on the leg.They are in a straight line from the middle of the heel.The first occurs after 1-2 cm and the second is in the middle of the leaf.
You can press and massage in these areas.Usually one area acupressure lasts 3-5 minutes.
Life
By strengthening potency, physical activity can be good help.The man has been shown to increase libido during exercise.The most effective exercises are running and walking, cycling, squats and other exercises with special attention to the buttocks, back and press.Yoga is also useful.
It is worth noting that some products are a powerful means of reinforcing men's power and may be the odds of many measures on tablets and capsules.In the absence of contraindications, these products can be used in appropriate quantities.For example:
- Oysters.They open the list of products because they contain the most amino acids, zinc and dopamine - substances responsible for male libido.
- Mackerel cooked.It is high in fatty acids, which are important for the biological synthesis of the male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It contains vitamins A, B, E, zinc and amino acids.
- Nuts:Greetsk, Cedar, Ratmeg and Almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several nuts in one dish.
- Chocolate.Its actions are quite interesting: pight Russia and phenylethylamine cause a feeling of "intoxication" of love and light, resulting in increased sexual desire.
- Ginger.It improves blood circulation, saturates the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase potency, and often you don't even need to seek medication.In addition, non -drug methods not only contribute to the increasing strength: massage and intelligence methods in the body can change the prelude, physical education will be given to physical form, and proper nutrition will apply the body vitamins.